An updated bestselling textbook providing comprehensive coverage for every unit at every level of the new BTEC National Sport specification, Development, Coaching and Fitness pathway.
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Combining BTEC's team of experts with experienced sport and exercise sciences teachers, authors, specification writers and verifiers, to put everything candidates and tutors need for BTEC success at their fingertips.
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Learner-friendly, engaging and work-focused textbooks, featuring expert guidance on assessments, showing candidates how they can achieve their best possible grade. Book 1 covers all the core units for the Performance and Excellence, and the Coaching, Development and Fitness pathways.
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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
An updated bestselling textbook providing comprehensive coverage for every unit at every level of the new BTEC National Sport specification, Performance and Excellence pathway.
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NSCA’s Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
5 x 3 ft polyester flag. Double stitched. Brand new. 2 Grommets for easy hanging.
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